Personal Training & Holistic Nutrition Coaching

Professional Personal Training

We are now pleased to offer Professional Personal Training and Holistic Nutrition Coaching services as part of our mission to help our clients reclaim their health. 

Our lead coach specializes in mobility and functional, pain-free movement to complement our goal of helping you enjoy your day-to-day life without the worry of constant aches and pains. 

Here’s how it works: 

  1. Book your one-hour in-depth consultation to: Discuss your goals, limitations, health conditions, nutrition, and more. This also includes a postural assessment, muscle length and tension testing, and movement screen. 
  2. Based on your assessment your coach will: Advise you on how often you should be training and how to use exercise and nutrition to meet your goals. 
  3. Learn how to move pain-free, use different tools and exercises to reduce muscular imbalances, and get stronger and more energized each day. 

Holistic Nutrition Coaching

Holistic nutrition is an approach to nutrition and health that integrates mind, body and spirit. It is based on the belief that one's health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being.

As such, professionals who are trained in holistic nutrition approach health and healing from a whole-person perspective. Using nutritional education as a primary tool, holistic nutrition professionals emphasize the building of health by approaching each person as a unique individual. This requires fully engaging the individual in their health recovery process and honoring their innate wisdom by working in an empowering and cooperative manner to chart a course to optimal health.